Meal Planning & Meal Prep
LOOKING FOR INSPIRATION?
Tired of the stress of figuring out what to cook for yourself or your family? Say goodbye to mealtime chaos and hello to simplicity with our Market 32 Meal Plan! Each week, we’re serving up tasty, budget-friendly, time-saving meal plans that feature sale items from our Weekly Flyer. Stretch your budget and meal plan like a pro, right here!
This week's meal plan!
Sausage and Peppers Sandwiches & Pizza Bagels!
Option 1: Sausage and Peppers Sandwiches
| Item | Price |
|---|---|
| Premio Italian Sausage | $4.00 |
| Hoagie Rolls (6 Pack) | $5.99 |
| Rainbow Peppers (4 Pack) | $4.99 |
| One (1) Sweet Onion | $1.12 |
Option 2: Pizza Bagels
| Item | Price |
|---|---|
| Premio Italian Sausage | $4.00 |
| Market 32 Bagels (6 Pack) | $5.99 |
| Pics Shredded Cheese | $2.39 |
| Pics Pizza Sauce (14 oz) | $1.69 |
| Rainbow Peppers (4 Pack) | $— |
| One (1) Sweet Onion | $1.12 |
Sausage and Peppers Sandwiches
Ingredients
Italian sausage
6 hoagie rolls
4 rainbow bell peppers
1 sweet onion
1 tablespoon olive oil
Salt and pepper to taste
Instructions
Slice the vegetables: Cut the bell peppers and onion into thin strips.
Cook the sausage: Heat a skillet over medium heat. Add the sausages and cook until browned and fully cooked through, turning occasionally.
Cook the peppers and onions: In the same skillet, add olive oil, peppers, and onions. Cook for 8–10 minutes until tender. Season with salt and pepper.
Combine: Slice the cooked sausages and mix them with the peppers and onions, or leave the sausages whole.
Assemble the sandwiches: Place the sausage, peppers, and onions into the hoagie rolls.
Serve: Enjoy warm!
Pizza Bagels
Ingredients
6 bagels
Italian sausage
Shredded cheese
Pizza sauce
Rainbow bell peppers
1 sweet onion
Instructions
Preheat the oven: Set the oven to 375°F (190°C).
Cook the sausage: Cook the Italian sausage in a skillet over medium heat until browned and fully cooked. Crumble or slice into small pieces.
Prepare the vegetables: Thinly slice the bell peppers and onion. Cook in a skillet for 5–8 minutes until softened.
Prepare the bagels: Slice the bagels in half and place them cut-side up on a baking sheet.
Add toppings: Spread pizza sauce on each bagel half. Top with shredded cheese, cooked sausage, peppers, and onions.
Bake: Bake for 8–12 minutes, or until the cheese is melted and bubbly.
Serve: Let cool slightly and enjoy your homemade pizza bagels!
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LOOKING FOR INSPIRATION?
It’s easy to start sticking to a meal plan or meal prep schedule. Planning ahead using quick recipe inspiration helps you maintain a shopping budget and prepare satisfying meals for you or your family. Our weekly Market 32 Meal Plan features:
1. Time-Saving Convenience: No more last-minute grocery runs or scrambling to find recipes. Our convenient meal plans are designed to save you time and stress.
2. Variety and Flexibility: Boredom is not on the menu with our diverse range of recipes. Week to week, we offer a variety of options to suit every taste bud. We won’t just hammer a single ingredient like chicken, chicken, chicken!
