LOOK WHAT’S NEW!
Fresh Atlantic Salmon
Serve up some succulent salmon! Fresh or frozen, salmon and other seafood (au natural, or no added ingredients) are recognized as healthy. Try for 2 servings (or 8 ounces) per week!
seafood
LOOK WHAT’S NEW!
Fresh Atlantic Salmon
Serve up some succulent salmon! Fresh or frozen, salmon and other seafood (au natural, or no added ingredients) are recognized as healthy.
Try for 2 servings
(or 8 ounces) per week!
RECIPES TO MAKE YOUR FAMILY FALL IN LOVE WITH SEAFOOD
We designed our seafood recipes to be big on easy and even bigger on deliciousness.
Find some great go-to recipes you can add to your weekly rotation.
WE’RE ON DINNER DUTY EVERYDAY!
Don’t feel like cooking? We’ve got you covered.
Check out all the ways we make eating seafood twice a week easy.
WHAT’S THE BEST WAY TO PREPARE IT? DEPENDS!
Seafood lovers know all about the ten-minute rule – that’s the max time it should take to cook it.
But what method to use? Here’s a guide to preparing various types of seafood:
WHY STEAM?
Steaming brings out the natural flavors of seafood and fish. For quick home meals, get FREE steaming and seasoning at the seafood counter.
WHY PAN-FRY?
A good choice for thin fillets like Sole. They cook up golden brown and you don’t have to use a lot of oil.
WHY GRILL?
A tasty alternative to the usual burgers and hot dogs! Grilling is best for meaty fish like Swordfish, Halibut, Tuna, and Salmon.
WHY BAKE?
One of the healthier methods, baking helps fish retain its nutrients. Ideal for Salmon, Halibut, Haddock, Snapper and Alaskan Pollock.
WHY AIR FRY?
Air frying is the perfect partner for seafood – especially if you love a crispy gold-brown exterior. Great for thin fillets and shellfish.
WHY POACH?
A “better for you” choice, poaching locks in moisture and flavor without adding fat. Great for Cod, Flounder, Snapper, Haddock, Salmon and Halibut.
WHAT’S THE BEST WAY TO PREPARE IT? DEPENDS!
Seafood lovers know all about the ten-minute rule – that’s the max time it should take to cook it. But what method to use? Here’s a guide to preparing various types of seafood:
WHY STEAM?
Steaming brings out the natural flavors of seafood and fish. For quick home meals, get FREE steaming and seasoning at the seafood counter.
WHY PAN-FRY?
A good choice for thin fillets like Sole. They cook up golden brown and you don’t have to use a lot of oil.
WHY GRILL?
A tasty alternative to the usual burgers and hot dogs! Grilling is best for meaty fish like Swordfish, Halibut, Tuna, and Salmon.
WHY BAKE?
One of the healthier methods, baking helps fish retain its nutrients. Ideal for Salmon, Halibut, Haddock, Snapper and Alaskan Pollock.
WHY AIR FRY?
Air frying is the perfect partner for seafood – especially if you love a crispy gold-brown exterior. Great for thin fillets and shellfish.
WHY POACH?
A “better for you” choice, poaching locks in moisture and flavor without adding fat. Great for Cod, Flounder, Snapper, Haddock, Salmon and Halibut.
FEEL GOOD ABOUT EATING SEAFOOD MORE OFTEN!
You can trust our seafood. We’re proud of our high standards
for sustainability, fair trade and aqua-cultural practices –
it’s how we ensure great quality.
WHY EAT SEAFOOD TWICE A WEEK?
Seafood is so much more than delicious. It’s so loaded with goodness that the USDA and the Dietary Guidelines for Americans recommend eating it twice a week. Here’s why:
• Seafood is an excellent source of protein.
• Many species are low in total fat and saturated fat.
• It’s naturally low in sodium. Shellfish sodium levels can be slightly higher.
• Easy to season and savor, quick to cook and enjoy. Time from freezer to plate is only 15 minutes.
• Swapping seafood for meat may increase your intake of Omega 3s and Vitamin D, while maintaining your intake of high quality protein.
• Seafood contains key nutrients that benefit children and pregnant women. For more information, click here.
WHY EAT SEAFOOD TWICE A WEEK?
Seafood is so much more than delicious. It’s so loaded with goodness that the USDA and the Dietary Guidelines for Americans recommend eating it twice a week. Here’s why:
• Seafood is an excellent source of protein.
• Many species are low in total fat and saturated fat.
• It’s naturally low in sodium. Shellfish sodium levels can be slightly higher.
• Easy to season and savor, quick to cook and enjoy. Time from freezer to plate is only 15 minutes.
• Swapping seafood for meat may increase your intake of Omega 3s and Vitamin D, while maintaining your intake of high quality protein.
• Seafood contains key nutrients that benefit children and pregnant women. For more information, click here.
Seafood Delivered in as Little as an Hour
We’ve partnered with Instacart to offer you the convenience of grocery delivery. Instacart’s network of personal shoppers will grocery shop for you and deliver your order directly to your doorstep so you can spend more time doing what you love.
Let us do the shopping for you
Pick your seafood items online and then pick them up at the store. You don’t even need to leave your car; our personal shoppers will bring your groceries to you. It’s that easy!
