Ellie Wilson
MS, RDN, CDN, FAND
October 12th is National Farmer’s Day! We are grateful for all farmers – big and small, especially our local dairy farmers that ensure we have great quality fresh milk in our stores! Milk is a delicious choice; an affordable, convenient and sustainable drink that has been an important part of foodways around the world for thousands of years. We have some great products in our milk case and dairy aisle – see the insights below as we spotlight a few choices for you!
Good to know – Dairy farmers work 365 days per year, taking great care of their cows and ensuring the highest quality and safety standards from cow to cup. Dairy farmers are also continually driving the science and practices that make dairy farming sustainable in every way possible. Learn more about the many ways dairy farms are ensuring sustainability is top of mind! Dairy Farming Environmental Impact | American Dairy Association NE.
Chocolate Milk is a wellbeing champion! It is the most popular drink in schools, which is good news – it is the leading source of critical nutrients for millions of school children. Milk and chocolate milk fuel growth and hydration, offering a thirteen-nutrient package that includes protein for muscle growth, calcium and magnesium that build lifelong bone health, and Vitamin D and potassium, two nutrients that are often below intake recommendations for children and adults. Research shows that children who drink chocolate milk have higher overall nutrient intakes than those who do not, while keeping adding sugars to a minimum.
Lactose-free Milk – Some people have challenges digesting lactose, the natural sugar in milk. This is called Lactose Intolerance. It is not an allergic reaction – it is very manageable using real milk products that have reduced that lactose content, along with strategies that can even help restore lactose digestion over time. Lactose-free milk can be a game changer, ensuring those with this issue can still enjoy milk and get all its nutrition benefits. Dairy products that are naturally low in lactose, such as natural cheese and yogurts, can usually be enjoyed by those navigating this concern.
Explore our milk and dairy aisles, there is always something delicious and nutritious waiting there for you! Scan the QR code for this amazing Pumpkin Pie In a Glass Smoothie recipe and join us as we celebrate #NationalFarmersDay!
#UndeniablyDairy
Check out this delicious Pumpkin Pie in a Glass!
National Lobster Day
Celebrate National Lobster Day with us! From our variety of tasty, tender lobster meat options to our free steaming process, we’ll show you how we’re schooled in seafood.
Check out our recipes!
Classic Lobster Roll: The perfect sandwich for National Lobster Day! Our take on the Classic Lobster Roll featuring celery, red onion, mayo, fresh chives, and more.
Lobster Mac & Cheese Cups: Lobster Mac & Cheese is always delicious, make it at-home with this tasty take.
Grilled Lobster Tail Salad: Add lobster to your next salad! Our recipe adds grapefruit, avocado, and mango for refreshment in every bite.
Succulent Lobster Stew: Go big or go home! And this Succulent Lobster Stew certainly goes big. Give this one a try next time you’re looking for something new.
Grilled Citrus Lobster Tail with Arugula Salad & Fresh Strawberries: Elevate your lobster tail with citrusy bliss!
Bouillabaisse: Bouillabaisse is a traditional fish soup originating in Marseille, France. Our take includes lobster, cod or halibut fillets, clams, mussels, scallops, and/or shrimp.
The chill in the air is evident, so it’s time to break out the warm, hearty recipes. Now that school is back in session, we understand the importance of quick, easy, and cost-effective meals that the family will love.
This week, we’re featuring two familiar favories and a creative spin on the “loaded baked potato.”
Here’s what’s cookin’…
Traditional Lasagna
1 lb. Market 32 85% Lean Ground Beef
1 jar Francesco Rinaldi Sauce
1 box PICS Lasagna Noodles
1 bag (16oz) PICS Mozzarella Cheese
1 container PICS Ricotta
Broccoli Crowns (as a side)
Shop Lasagna here!
Sloppy Joe Sandwiches
1 lb. Market 32 85% Lean Ground Beef
1 jar Manwich Sloppy Joe Sauce
1 pack PICS Hamburger Buns
1 jar PICS Pickle Spears
1 bag PICS Chips (as a side)
Shop Sloppy Joe Sandwiches here!
Taco-Loaded Baked Sweet Potato
1 lb. Market 32 85% Lean Ground Beef
4 Sweet Potatoes
1 bag (16oz) PICS Shredded Cheddar Cheese
1 can PICS Diced Tomatoes
1 can PICS Black Beans
1 packet PICS Taco Seasoning
Shop Taco-Loaded BAked Sweet Potato here!
Check out this Loaded Sweet Potato Recipe!
Ultimate Guide to Tailgating
Fall has begun and football season is underway. That means the return of one of our favorite pastimes, tailgating! There’s nothing like getting together with your friends, enjoying good food and cold brews, and getting amped for the big game. It’s a tradition that will never get old! Here’s our guide to the ultimate tailgate.
When it comes to tailgating, there are plenty of great options. The first is a sub & sandwich platter. If you’re tailgating with a decent-sized group, sandwich platters are easy. They can feed the group, and they are good for bringing on the go and eating outdoors. They are fantastic for making sure everyone gets a good amount of eats. Plus, the PICS potato chips you brought to snack on are a great compliment!
The next option, grilling. If you have a dedicated griller in the group bringing your setup to the tailgate is a fun idea. Burgers, hot dogs, steak, sausage linksand more are all great options for gameday. Don’t forget the burger buns and hot dog rolls!
Now, let’s talk snacks and sides. We mentioned PICS potato chips. How about tortilla chips to dip into salsa or guac? Convenient and easy for travel. Potato salad, macaroni salad, and pasta salad containers are also nice options. They go great with grilled meats or sandwiches, and the small containers are very portable.
Can’t forget some cold beer to wash down the delicious food. For tailgating, a nice light beer such as Bud Light is a strong choice. You’ll be able to enjoy some cold ones, while keeping your head in the game. Rather than being filled up on heavier beverages. As always, make sure to drink responsibly!
Don’t forget to tap into our Simple Done line of products for the paper plates, utensils, napkins, and cups you need for tailgating!
We’re excited to have football back to get back to tailgating. Don’t forget to stop by your local Price Chopper and Market 32 all season long for all of your essentials. Here’s to a fun, successful season of celebrating !
Shop Tailgating Favorites
Written by our friends at the American Dairy Association
Milk goes from farm to grocery store in about 48 hours 365 days a year. Have you ever wondered how it is possible for this process to happen so quickly? Let’s talk about milk’s journey from cow to cup.
On the Farm
Dairy farmers like Kings Brother Dairy make sure milk is safe and nutritious every day and that process starts at the farm.
In the Barn
Cows need to be cared for to stay content and healthy – and produce great milk. Dairy farmers work 365 days a year making sure cows are comfortable, with the right food, water, bedding and veterinary care. Whether a farm is big or small, the cows and land are well cared for.
Transportation
Tanker trucks pick milk up at the dairy farm – for some farms, this is multiple times each day. The milk is tested for safety and quality on the farm and again at the dairy processing plant to ensure every tanker truck of milk is safe and pure.
Milk Processing
Garelick is the processor that Price Chopper uses to provide strict quality controls at every step of processing to ensure freshness, purity and great taste. Human hands never touch the milk and strict temperature rules must be followed.
Once at the processing plant, milk is pasteurized, homogenized, and bottled or turned into cheese, yogurt or another delicious dairy product.
At Price Chopper and Market 32, we strive to keep milk fresh, cold and well stocked so you can bring it home to your family.
Whether you choose skim, whole milk or lactose-free milk, your milk comes from a good place, and you can feel good about the 13 essential nutrients it provides – as well as the care the farmer puts into the cows and planet.
Welcome Wood River Cheddar Gruyere, our September Cheese of the Month!
This is a semi-hard cheese with a sweet, nutty flavor and a creamery texture. It is ideal for a cheese board, melting on a juicy burger or fondue dipping.
Pairs well with wheat beers, ciders or chardonnays.
Value is important to us here at Price Chopper & Market 32, which is why we are serving up three meals with five ingredients or less! These recipes are perfect for a busy school night, or a family dinner.
Speaking of family dinners, September is Family Meals Month. Check out our latest blog here!
Spaghetti & Meatballs
1 container Market 32 Meatball Mix
1 jar Prego Pasta Sauce
1 box Ronzoni Spaghetti
Broccoli Crowns
Shop Spaghetti & Meatballs here!
Chicken Tacos
1 package Market 32 Boneless, Skinless Chicken Breast
2 avocados
1 Old El Paso Taco Kit
1 Jar PICS Salsa
1 bag PICS Shredded Cheese
Shop Chicken Tacos here!
Sheet Pan Chicken
Market 32 Boneless, Skinless Chicken Breast
Market 32 Baby Potatoes
Market 32 Whole White Mushrooms
PICS Marinade or PICS Dressing of choice
Shop Sheet Pan Chicken here!
Want to change it up? Check out this delicious Chicken & Watermelon Salsa Tacos Recipe for a fun take on the taco recipe above!
Mia Teal
Marketing Coordinator, Paid Media
September is Happy Cat Month, and here at Price Chopper and Market 32, we believe that we should be celebrating our four-legged friends everyday! The initiative, started by the CATalyst Council, aims to raise awareness about the importance of good care for cats, including proper nutrition, regular veterinary visits, mental stimulation, and creating a safe, comfortable environment for them.
The month of September encourages cat parents to take proactive steps to create the highest quality of life for their fur baby. Here are some tips:
- Providing a balanced diet tailored to the cat’s age, health, and lifestyle. Talk to your vet about the best options for your cat.
- Scheduling regular veterinary check-ups and vaccinations.
- Enriching the cat’s environment with toys, scratching posts, and interactive play.
- Ensuring mental stimulation and exercise to prevent boredom and stress.
- Offering plenty of love, attention, and affection to strengthen the human-animal bond.
- Often, cats need other cat-friends. Believe it or not, cats are social creatures, and adopting another cat may improve their quality of life.
At Price Chopper and Market 32, we want your cat to have the best quality of life. Did you know that not only do we sell cat food, toys, and litter options, but you can get a prescription for your cat (or dog) filled in our pharmacy! We have so much to offer for your furry family. Check it out here!
We hate to face it, but the end of the summer is upon us. This doesn’t mean we can’t serve up some summertime meals, still! This week we are grilling up pork chops and chicken wings, perfect for any occasion!
Grilled Pork Chops
Market 32 Boneless Center Cut Pork Chops
Market 32 Deli Salads (Buy one get one FREE!)
PICS Applesauce
Shop for Grilled Pork Chops here!
Grilled or Baked Chicken Wings
Rio Star Frozen Chicken Wings
Market 32 Deli Salads (Buy one get one FREE!)
Market 32 Carrots
Market 32 Celery
Buffalo Wild Wing Sauce
Shop for Chicken Wings here!
Looking for a different take? Check out the recipes below!
Cranberry-Apple Stuffed Pork Chops
Grilled Tex-Mex Wings with Jalapeño-Ranch Dip
Ellie Wilson
MS, RDN,CDN, FAND
The world our children are growing up in is busy, noisy, distracted and overwhelming. Parents and caregivers work so hard to maximize their children’s activities, manage phone and computer usage, and reach for the best new ways to nurture balanced, happy, and healthy children and teens. The secret to making it all work may not be new at all – the humble family meal and eating more meals and snacks together has been shown to bring an abundance of benefits to families, one bite at a time!
Family Meals Deepen Relationships and Build Social Skills
Research has time and again shown that family meals have a unique and surprising power to support a range of holistic, positive skills and abilities that allow our children to become their best selves. Family meals literally make families stronger. Eating together fosters family closeness and togetherness, supports intellectual and early literacy skills, and develops language and social skills. In fact, a specific finding of a recent survey about family meals uncovered that over 75% of the families polled described family meals as an ideal setting to have and teach respectful interactions, a critical skill builder that requires this unique time and safe setting to discuss concerning topics and develop problem solving competence.
Family Meals Improve Mental and Physical Health
Eating more family meals together has huge benefits for health. Research shows that families that eat together more often enjoy more fruits and vegetables, have more healthful weight and other positive health behaviors, such as more physical activity and better sleep habits. All those elements facilitate better mental health across the lifespan – those smart habits carry over into adulthood and sustain good health through the inevitable ups and downs of life.
Family Meals Bring Fun to the Family Table!
It is not hard to make eating together a fun time that everyone looks forward to! Have a picnic indoors, play ISPY, have a “kid’s choice” meal each week, or have your teenagers pick the music to play in the background. Family meals can be a time to share family stories, talk about the favorite thing that happened that day, tell a silly joke, and build food skills through favorite family or culturally relevant dishes or holidays. When parents and caregivers “play” with their children, mealtime becomes a treasured time you can all look forward to!
How about our busy, noisy, distracted lives? It can be hard to get regular meals on the table!
We get it, and we are here to help! Every week, we share ideas for meals that can be made from the items on sale in the ad – we call them Value Meals, because we know time and budgets are stressed, and inspiration can be hard to muster at the end of a busy day. They don’t have to be perfectly healthy, or pretty, or complicated – the secret sauce is literally your time eating together, a practice that nourishes you all. Try to get one more meal together each week, and watch your children bloom!
#FamilyMealsMovement