- Serve veggies, pretzels, or baked pita chips for dipping instead of potato chips
- Serve shrimp cocktail and a veggie tray for lighter snacks
- Use low fat or nonfat dairy products to replace higher fat counterparts
- Serve whole grains – breads, rolls, pasta, etc.
- Flavor roasts and vegetables with fresh herbs and a little grated Parmesan cheese instead of butter and/or salt
- Roast meats and poultry on a rack in a roasting pan
- Skip the gravy entirely or at least skim fat off (every tablespoon of fat discarded amounts to 120 calories and 13 grams of fat)
- Use fat free milk or reduced sodium chicken broth when making mashed potatoes, and add garlic and herbs to enhance the flavor
- Season vegetables with herbs, spices, balsamic vinegar and/or lemon juice instead of butter or heavy sauces
- Reduce sugar called for in a recipe by a third
- Substitute an equal amount of applesauce or prune puree for at least half the oil, margarine, or butter in baked good recipes
- Substitute a graham cracker crumb pie crust for the traditional pastry crust, and use half the butter or margarine called for in the crumb crust recipe, adding a little liquid to moisten if too dry
- Have water or diet soda available for guests to choose instead of higher calorie and sugar beverages like alcohol, soda or juice
- Skip dessert and serve fresh fruit for a light end to the meal
Written by Jane N. Golub Director In-Store Marketing Programs
GARELICK FARMS LIMITED HOLIDAY ITEMS
Garelick Farms TruMoo Lowfat Chocolate Peppermint Milk has the delicious chocolaty taste of regular TruMoo with a hint of refreshing peppermint flavor. TruMoo Lowfat Chocolate Peppermint milk is also nutritious as it starts with lowfat white milk from Garelick Farms and is packed with calcium and vitamins A & D! Warm it up for hot cocoa with a peppermint twist! Garelick Farms Holly Nog is a creamy egg nog flavored beverage perfect for any holiday gathering. Garelick Farms Holly Nog starts with Garelick Farms reduced fat milk and has fewer calories than regular egg nog. The Garelick Farms Limited Holiday Items are sure to win over kids and adults alike! Try both TruMoo Lowfat Chocolate Peppermint Milk and Garelick Farms Holly Nog while supplies last. Visit www.GarelickFarms.com for more information.POM WONDERFUL BLENDS
More Americans were introduced to pomegranate products last year than any year in history. POM Wonderful 100% Pomegranate Juice is the nation’s best-selling pomegranate juice and helped kick off the country’s pomegranate craze more than a decade ago. POM Wonderful is launching new blends to complement its pure pomegranate juice with delicious flavor varieties that appeal to the whole family. POM Hula evokes an off-the-map beach getaway with a mix of pomegranate, pineapple and organic apple juice. POM Mango offers a delectable mix of pomegranate, mango and pear juice. POM Coconut mixes pomegranate juice, coconut water and pineapple juice. The new blends slip POM’s iconic curved bottle into eye-catching tropical graphics in a convenient 12 oz. size. POM Hula shimmies into a green grass hula skirt, POM Coconut pairs POM’s signature red wrap with white coconut and green leaves, while POM Mango features a splash of yellow with green leaves. Look for POM Wonderful Blends in the Produce Department. The Lake Placid Holiday Village Stroll Committee and Price Chopper are happy to announce that we are giving away two Family Weekends to the Lake Placid Holiday Village Stroll! Lake Placid will be hosting this year’s Fifth Annual Holiday Village Stroll December 7th-9th, 2012. This destination village is known for its majestic mountain setting and for hosting two Olympic Games. Two lucky families will be chosen to stay in Lake Placid and enjoy the endless activities, nightlife, shopping, dining, and entertainment throughout this special weekend. We are asking you to nominate a family you know who could really use a special weekend getaway. Tell us why this family is in need by posting on our facebook page and commenting on our blog below. As a special thank you from Price Chopper, the nominator of each winning family will also receive a $100 Price Chopper gift card! Entries must be submitted by Tuesday, November 13th at 5:00pm. Please post your entry both on our Facebook Page and on our Blog to be qualified. Some of the highlights of the weekend include:- Holiday skating party with free skate rentals
- Children’s holiday crafts at High Peaks resort
- Holiday gift wrapping and wine tasting
- Story time at the Mirror Lake Inn
- Yule Log Hunt at High Peaks resort
- Mids Park Holiday Celebration with a tree lighting and Santa
- Santa’s Arrival in Mids Park
- Gingerbread House at Generations
- Free Matinee Viewing of Polar Express
- One family will win a two night stay at the High Peaks Resort in Lake Placid with breakfast each morning in the Dancing Bears Resturant. This package is valid for the Holiday Village Stroll Weekend (December 7th-9th, 2012). Make sure to like the High Peaks Resort on Facebook!