Kiwis have a NuVal Score of 100 and are high in Vitamin C. California produces the most Kiwis in the United States and they are harvested in the fall months, which means that now is the perfect time to eat this perfectly ripened fruit! They are a good source of fiber, potassium, as well as Vitamin E! These small yet delicious fruits can be enjoyed in more ways than one. Below you will find a recipe from our pharmacy department for a refreshing Kiwi Mint Lemonade. This recipe provides 100% of the daily requirement of Vitamin C! Kiwis can also be enjoyed in salads, marinades, salsas, or just simply scooped out of its thin fuzzy skin. When selecting Kiwis, pick ones that are plump and slightly soft to the touch and enjoy whichever way you choose!