How to Avoid Winter Colds
Cold season is right around the corner and there are several ways to avoid getting sick. If you do get sick, there are ways to get you feeling better too.
Preventing Transmission
-The best way to prevent colds is with good hand hygiene. Be sure to wash your hands for at least 20 seconds frequently during the winter months.
–Avoid touching your eyes, nose, and mouth with unwashed hands to prevent the virus from entering the body.
-Stay away from people who are sick. Being in close contact to others who are sick can easily spread the virus to you.
If You Get a Cold
-The best thing to do is to drink plenty of fluids and get plenty of rest.
-Supplements such as zinc, vitamin C and elderberry may help reduce the length of a cold. Zinc lozenges have shown to be effective at reducing the length of a cold when started within 24 hours of symptom onset.