Every January, you resolve to get more active and be better connected to your health, and, for many, life happens, and your plans get moved aside. But you know you will feel better, lower blood pressure, maintain healthier weight, strengthen
When it comes to living greener, mealtime is the right time to make a big difference. Though you may not realize it, our eating habits can be harmful to the environment. Here are a few mindful practices that can make
Crunchy French bread dipped in Olive Oil is a pairing like no other. Since National French Bread Day was this week, we wanted to draw attention to this delicious duo, but also highlight the benefits of olive oil. At Price
The Academy of Nutrition and Dietetics is the largest organization of nutrition professionals in the world. March is National Nutrition Month®, a now 50-year-old education and awareness campaign highlighting the transformational power of food and nutrition, and March 8th is
Happy National Nutrition Month! This unique annual celebration of the benefits food brings to our lives marks 50 years the Academy of Nutrition and Dietetics has been working to create awareness that better health is built on the transformational power
For some, baking is one of the simple pleasures of life. There are so many different recipes out there, but often, we find ourselves circling back to our favorites. Of course there is nothing wrong with that, but if you
The Big Game is here once again! Each year, this football game brings fans, family, and friends together to cheer on their team and enjoy festive foods that score big on flavor and tradition. Did you know? U.S. households will
Nothing is good for you if you don’t eat it – one of my favorite sayings, especially when there are debates about which foods are best for heart health. The basic tenets of a heart smart meal include lots of
Medications expire because chemical changes to the drug over time may affect the stability or decrease the strength of the drug. An expiration date estimates when the potency of the drug falls below an acceptable limit set by the FDA.
January rings in the New Year and inspires us to evaluate targets and goals that will bring positive results to our lives. There is one change that would bring more wellbeing benefit to more people than almost any other –