By Deana Novembrino MS, RD Price Chopper Community NutritionistOwner of In Season Personal Chef and Nutrition Services, LLC Choosing and Thawing your Turkey When choosing a turkey for the holidays, it can be difficult to figure out how much you
Written by Sylvia Geiger MS, RD, CD, Price Chopper Community Nutritionist I cringe if I hear “Ew that’s disgusting!” as someone rifles through our fridge and comes across a leftover container that’s been hidden from view. It’s not often, but
This November, make sure to check out our fruit of the month brought to you by our Pharmacy and Produce departments: Pomegranate! Pomegranates have a NuVal score of 91 and are a good source of potassium and vitamin C. They
Written by Sylvia Geiger MS, RD, CD, Price Chopper Community Nutritionist I remember pouring out sacks of trick or treat candy on the living room floor, organizing them into piles of “like” and “don’t like” followed by boisterous trading with
Guest Post from Kathleen McAllister, Cornell Cooperative Extension It’s that time of year again. The air is crisp, the days shorter, and thoughts turn to the warm and cozy. It’s the perfect time to resurrect the family meal! Whether it
Written by Sylvia Geiger MS, RD, CD, Price Chopper Community Nutritionist Do you eat fish twice a week? Good for you if you do, you are a member of a select group. Most Americans eat less than a full serving
What goes together better than pasta and sauce? This week in our ad, we are featuring a coupon for two great products, Ragu Pasta Sauce and Ronzoni Pasta. These products have been staple items in kitchens around the country for
Written by Sylvia Geiger MS, RD, CD, Price Chopper Community Nutritionist I’m seeing pink everywhere I go. Last night I even drove behind a pink cement truck! Well it’s for a good reason; October is National Breast Cancer Awareness Month.
Written by Sylvia Geiger MS, RD, CD, Price Chopper Community Nutritionist As I was making a sandwich for my daughter’s lunch (I know— she’s a high school senior and should do it herself), I remembered that it wasn’t too long
Written by Sylvia Geiger MS, RD, CD, Price Chopper Community Nutritionist “What ezz apple pie?” Arnaud, our foreign exchange student asked when I suggested ways to use the 2 bushels of apples he and my daughter just picked—whoa is that