Citrus on cutting board

Citrus Celebration!

Citrus Celebration! Mouthwatering, aromatic, energizing – Citrus is the genus name for the many varieties of delicious fruit we enjoy all year, and have in abundance when most are in season over the winter in North America.   The orange,

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8 Ways to Love A Bag of Oranges (or Citrus)

8 Ways to Love A Bag of Oranges (or Citrus) The cheery view of a bowl of fruit on your counter in the winter is also a good way to remind yourself (and your family) to eat more every day!

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KCC Snowman Breakfast Pizza

Snowman Breakfast Pizza by Jodie Fitz PICS cauliflower pizza crust (two pack) 2 cups fresh baby leaf spinach 8 PICS eggs, large 1/4-cup PICS low fat milk 8 oz. PICS sharp cheddar cheese, shredded Fresh veggies PICS nonstick canola cooking

National Bagel Day 2021

National Bagel Day 2021 National Bagel Day is January 15, 2021. Bagels have a history that is richer than your favorite cream cheese spread! These rounds of dough can be found just about anywhere: breakfast joints, coffee shops, or for

Snowman Smoothie Newsletter

KCC The Melted Snowman Smoothie

The Melted Snowman Smoothie by Jodie Fitz 3 cups ice 1½ cups low-fat milk 6 oz. PICS low fat vanilla yogurt 1 banana 3 tablespoons PICS honey 1 ½ teaspoons PICS vanilla extract Add all ingredients to a blender, blend

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Winner, Winner, Market 32 Free From Chicken Dinner

Winner, Winner, Market 32 Free From Chicken DInner Chicken is definitely a winner when it comes to making a delicious dinner! Or lunch, or snack – versatile and available in so many easy-to-cook cuts, you can make tried and true

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Cooking Up Well-Being in the New Year

Cooking Up Well-Being in the New Year Can the challenging times of the last year help us approach the benefits of food and medicine differently in the new year? The answer is a resounding YES! The New Year is time

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Think Lifestyle, Not Resolution

Think Lifestyle, Not Resolution You hear about it year after year. Creating resolutions to begin a new year with a new you on Jan. 1. For a lot of people these resolutions focus around health and fitness. However, most people

New Items: Wanu Water

New Items: wanu water “95% of American adults are deficient in fiber, so we created wanu water as an easy + delicious way to get 24% of your daily fiber intake in every bottle. With 7g of plant based prebiotic