Celebrate Registered Dietitian-Nutritionist Day!

Ellie Wilson

MS, RDN, CDN

It is one of my favorite days of the year – a day when I get to celebrate the work of my peers and how they improve wellbeing through the transformative power of nutrition, celebrated every year during March, National Nutrition Month. You may not realize it, but you benefit from the work of registered dietitian-nutritionists (RDNs) every day, and so do many people in your life! RDNs work throughout our food systems, from farm to table, molecule to menu, recipes to research, and most importantly, they translate the science of food, culinary skills and clinical nutrition into solutions and communications that serve individuals, communities, and populations.

In your communities, RDNs often direct school food systems, working to fuel growth and learning for our children, and help them explore healthful eating. RDNs direct hospital-based clinical nutrition and food service, food banks and community-based organizations, restaurant chains, military operations, food product development, work in academics and sports, public health prevention and medical nutrition treatment across the entire lifespan. RDNs are also chefs, farmers, entrepreneurs, and culinary nutrition educators. RDNs may also be board-certified in advanced practice, pediatrics, sports nutrition, gerontology, and nutrition support. It is a dynamic field centered on meeting the needs of all with evidence-based, empathetic, and respectful nutrition science and care.

RDNs have been part of all those institutions for over 100 years but were rarely powered or resourced well enough to deliver and measure the full value of their expertise. That is changing – the most recent shift in focus on nutrition and health has risen to prominent view in the last 10 years. The true capacity of RDNs to meaningfully change health when the right infrastructure is in place has broken through via Food-as-Medicine initiatives. These programs have been growing out of non-profits that created services when there was no other way to meet specific nutritional needs. The New York State Department of Health has also worked to build capacity through many innovation initiatives. This included produce prescription programs and RDN-prescribed, medically tailored meal programs serving our most vulnerable and chronically ill.  When data systems began to track that care and outcomes, the opportunity became clear – when food and nutrition treatment with RDNs is available, quality of life and the ability to recover and thrive is not just possible, it changes everything about costs, and empowering patient confidence and capacity to restore health, elevating the importance of applied nutrition science and access to qualified nutrition care to the health of our communities, states and country. This is interwoven with other societal issues and allied health disciplines driving change through social determinants of care – it all comes together in prevention and treatment that fuels health, equity and opportunity.

I have the privilege of serving our communities through the work I do at Price Chopper/Market 32 – ensuring food information is the best it can be in all the channels it is needed: for our customers’ and teammates’ benefit, for business operations, and community and healthcare collaborations with resources like the Know Your Colors nutrition guides program in Price Chopper and Market 32. I love the work I do, and continually learning how to support my peers in their vital roles using nutrition to safeguard and promote wellbeing. To better illustrate what that can mean, I will share a statement from a fellow RDN quoted in our professional journal this month. Alice Dunham, MS, RD, LD/N, works with veterans in Sarasota, Florida. She wrote: “I am proud to be a registered dietitian-nutritionist because every day I am a public servant. In my role, I am serving as a mental health dietitian for veterans in transitional housing. Witnessing the positive impact nutrition therapy has on a person’s psychological health and overall well-being is special. I am able to help this population work through challenges including food safety, nutrition security, feeding environments, food relationships and budgeting a balanced diet. Each day feels like I am fulfilling a great purpose: to heal people through food. It is the most rewarding profession. I am so grateful to be a nutritional caregiver daily and help people navigate their health.”

Me too – knowing the work I do supports so many ways food brings joy and health is why I entered this profession. Wishing all my friends and colleagues the very best on RDN Day! 

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Corned Beef Cuisine: Creative Recipes for a Tasty Twist!

Happy St, Patrick’s Day . . . Irish you were here! As we celebrate Irish heritage with luck, celebration and plenty of green there tends to be a popular meal that comes to mind for this holiday. Corned beef is commonly utilized in America as a festive dish that people eat while celebrating. Though this meal is widely popular in America, many years ago it wasn’t even associated with St. Patrick’s Day! 

Corned beef grew popularity once Irish immigrants arrived in America and had to acclimate to different food demands. Corned beef became popular amongst immigrants due to the fact that it was similar to Irish bacon and readily available in the states. Commonly, corned beef is paired with various sides such as potatoes, cabbage and carrots. Though this Irish-American dinner is delicious on its own, there are many ways to dress up your corned beef in various recipes for this upcoming St. Patrick’s Day!  

Corned Beef with Vegetables with Mustard-Dill Sauce: Starting out simple! If you want to enjoy a classic corned beef dinner, there shouldn’t be a reason you can’t! Add a new flavor palette to a classic St. Patrick Dish with a tangy Mustard-Dill sauce that is as good as it is easy to whip up in seconds! It’s an effortless way to elevate you St. Patrick’s Day meal.  

Black Irish Rubeen Sandwich: Take on St. Patrick’s Day with a mouthwatering Rueben sandwich. This sandwich is smothered in delicious coleslaw, melty cheese and plenty of salty corned beef for a burst of flavor in each bite. Sandwiched between two pieces of pumpernickel bread, a Black Irish Rueben takes minimal time to assemble and is flavorful bite after bite!  

Freezer-Friendly St. Patty’s Corned Beef-Sweet Potato Hash: Corned Beed Hash is a classic breakfast staple, but have you ever tried it with sweet potatoes? Elevate your breakfast game utilizing corned beef and sweet potatoes for a new element of salty and sweet. This recipe is freezer friendly, and when you’re ready to munch on your hash, add a drizzle of hot sauce for a kick in every bite!  

BBQ Corned Beef Wraps: Last but not least, enjoy your corned beef in a wrap! Smothered in tangy and sweet BBQ sauce, a wrap is an effortless way to utilize any leftover corned beef. These wraps take as little as 15 minutes to make and serve up to four people! 

Take on St. Patrick’s Day with various—delicious—ways to customize a popular and well-loved dinner! Buy all your Corned Beef supplies at Market 32/Price Chopper.  

Remember, it is St. Patrick’s Day so don’t be afraid to go a bit cloverboard! 🍀 

 

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Ellie Moloney Wilson

MS, RDN, CDN

We are back with a St. Patrick’s Day edition of our Value Meals! Take a look below at this week’s meal planning items:

Meal 1: Corned Beef & Cabbage

1 lb. Shannon Farms Flat Cut Corned Beef Brisket

5 lbs. bag Market 32 Red Potatoes

1 lb. bag Full Circle Whole Carrots

3 lbs. (about 1 head) Green Cabbage

Shop Corned Beef & Cabbage items here!

Meal 2: Reuben Sandwich

1 lb. Shannon Farms Flat Cut Corned Beef Brisket

1 loaf Market 32 Rye Bread

1 package PICS Sliced Swiss Cheese

1 jar (14oz) PICS Sauerkraut 

1 jar (24oz) PICS Pickle Spears

Shop Reuben Sandwich items here!

There are a few weeks of the year when you know what you will be having for dinner, and in my family, this is one of those weeks!  The ingredients are well-known and on sale this week, so classic this meal would almost make itself, if you don’t have a family recipe or a friend who always makes enough for the neighborhood. I, of course, have the best recipe – my Aunt Sheila’s, written down about 25 years ago on a now slightly crumpled, “well-seasoned” piece of paper. The ink is smudged, splashed by something at some time but rescued and dried and saved in the recipe box every year since.  

Planning this blog got me thinking about meal traditions, how they connect us generationally and how they are reinvented over time – cooked in different pots and ovens, with spices or not, braised and baked and boiled – how many ways can this meal be made? Then I googled “Corned Beef and Cabbage” and got this: About 46,900,000 results! 

That is impressive! As I scrolled through, the descriptions told the story of its travels over time -Grandma’s, Mom’s, Dad’s, slow cooker, Southern-style, Instant Pot, and more. Top 40 recipe collections for every food magazine or cooking show, fancy, saucy, and crispy. The corned beef and cabbage meal tradition we know in America has roots in Ireland, but was reinvented and expanded in New York City, when the migration of Irish to America exploded in the late 1800’s, and the community connection of Irish and Jewish residents in neighborhoods with kosher butchers restored access and enjoyment to this iconic meal. *

Meal 1: Corned Beef & Cabbage

There are so many ways to cook corned beef, I thought it would be best to share this link How Long Should I Cook Corned Beef and “season” the blog with hacks and tips.

In case you don’t have a family recipe, we have one for you try: Classic Corned Beef with Cabbage & Potatoes (beefitswhatsfordinner.com)

  1. Tip – Cook both briskets/roasts at once and store the second wrapped in the refrigerator for the Reuben Sandwich meal. For best results, do not slice the second roast until you are preparing the sandwiches.
  2. Hack – When the brisket is done according to your recipe, wrap it in foil and place in a small cooler or in an oven set on 150 degrees to rest and redistribute juices into the meat. Rest for at least 45 minutes, ideally up to 2 hours, checking to be sure the internal temperature doesn’t go below 140 degrees. When you are ready to serve, be sure to slice against the grain, or the meat will shred into a stringy (but still delicious) pile versus a juicy, servable slice.

Meal 2: Grilled Reuben Sandwich (or Panini!)

The Reuben is a classic – juicy, savory and succulent, it is an icon by itself. It is also easy to prepare if you already cooked the corned beef.

  1. From the pantry – PICS Thousand Island Dressing and PICS Unsalted Butter, softened.
  2. Utensils – Sharp chef’s knife, large, flat spatula for turning the sandwich, fork or tongs for the sauerkraut.
  3. Prepare a large frying pan with a flat base or a griddle with a spray of PICS Vegetable Oil. Keep a large pot top available to assist with heating the sandwiches and ensuring the cheese melts.
  4. Hack – warm canned PICS sauerkraut in a saucepan. Keep a large fork or tongs handy to place kraut on the sandwich.
  5. Slice the brisket against the grain, into thin slices.

Set up your sandwich ingredients – sliced rye bread, sliced corned beef, warmed sauerkraut, sliced Swiss cheese, dressing and butter. When you are ready to assemble, turn the burner heat to low-medium for the pan or griddle.

  1. Place 4 slices of rye bread on a counter or cutting board and spread 1 TBSP PICS Thousand Island Dressing on one side.
  2. Place a slice of Swiss Cheese on the dressing.
  3. Using the fork or tongs, place warmed, drained kraut (hold over the pot to drain for a few seconds) on the cheese.
  4. Place several slices of corned beef on the sauerkraut.
  5. Take the top slice of bread and spread 1 TBSP of PICS Thousand Island Dressing on one side. Place the dressing-side down on the sandwich.
  6. Butter the top side of the sandwich bread.
  7. Repeat the procedure for all 4 sandwiches.

When you are ready to grill, place some butter in the pan to melt. Carefully transfer the 4 sandwiches to the pan. Place the pot top over the sandwiches or pan to concentrate the heat and melt the cheese. Grill until golden brown on both sides, flipping the sandwiches after 3- 4 minutes. Serve with pickles, Cole slaw and LOTS of napkins!  Enjoy!   

*Accessed 3/4/2028; https://www.foodandwine.com/news/complicated-irish-history-corned-beef

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Happy March! As we approach the end of winter, March provides us with warmer weather and . . . luck! Celebrate the spirit of St. Patrick’s Day by indulging in the rich flavors of McCall’s Irish Cheddar cheese, the perfect accompaniment to honor the luck of the Irish! Price Chopper/Market 32 is thrilled to carry this creamy and buttery yellow cheddar cheese, made by the milk of cows that graze on lush, green pastures!  

McCall’s Irish Cheddar is a robust nutty cheese that has a smooth texture that melts in your mouth. Of course, cheddar is the perfect cheese to snack on its own, but it pairs beautifully with cured meats, and a sweet side of jams, apples or pears! Enjoy your McCall’s Irish Cheddar with a bottle of Cabernet Sauvignon or the taste of an English stout to elevate your cheese experience! 

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Mia Teal

Marketing Coordinator, Paid Media

March is Frozen Food Month, and to say we are excited would be an understatement. We are here to bring you delicious, easy recipes as well as introduce our Daily SurPRIZE Game! Want to learn more? Keep reading to find out!

First and foremost, why are frozen foods so spectacular? One of the most significant advantages of frozen foods is their unparalleled convenience. In today’s fast-paced world, where time is of the essence, having a freezer stocked with a variety of options means having quick and easy meal solutions at your fingertips. Whether it’s a busy weeknight dinner or a spontaneous gathering with friends, frozen foods offer the flexibility to whip up delicious meals in minutes.

Moreover, frozen foods eliminate the need for frequent grocery runs and reduce food waste by extending the shelf life of perishable items. They also provide access to seasonal produce year-round, allowing consumers to enjoy their favorite fruits and vegetables regardless of the time of year.

Now for the fun part…recipes you can make with frozen foods! Check a few of them out below:

Strawberry-Orange Smoothie: This seven-ingredient recipe is perfect for breakfast, lunch, or a snack! 

Instant Pot® Tortellini & Vegetable Soup: This vegetable soup is sure to warm you up on a cold day! Add in any protein of choice. 

Air Fryer Avocado-Veggie Egg Rolls: This recipe is the best appetizer for your next gathering!

Frozen Tropical Bark: With summer just around the corner, practice making this Frozen Tropical Bark recipe! Refreshing and delicious. 

Lemon-Pepper Chicken & Rice: Give chicken a new twist with this flavorful recipe!

Remember that game we mentioned above? Don’t think we forgot! Each day until March 23rd, you have a chance to win a variety of prizes, including AdvantEdge Rewards Bonus Points, exclusive eCoupons and more by playing our Daily SurPRIZE game! Be sure to check it out each day here.

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March has marched in and brought its usual unpredictable weather with it. What you can predict is Price Chopper and Market 32 will bring great meal ideas to your table with family favorites and fast fixes that keep your time and budget in shape. Up first this week, Market 32 Savings Pack Skinless Chicken Breasts or Cutlets are ready for a winner, winner, Chicken Parmesan dinner! Both value meals are four servings and under $4 each.

Sheet pans and Simply Done Aluminum Foil help you prep quickly and keep pots and pans to a minimum for quick clean up. For this deal-licous dinner, PICS Panko Breadcrumbs, rich PICS Pasta Sauce and melty Market 32 Fresh Mozzarella come together in a stick-to-your-ribs meal! Birdseye Steamfresh Vegetables (how about broccoli?) are a fast veggie fix ready at the perfect time for serving. This meal plan looks like a lot of steps, but don’t worry – we figured out all the hacks and tips to make it easy. Don’t forget some grated PICS Parmesan Shredded Cheese to add that flavorful finishing touch!

Let’s take a closer look at this week’s meal planning items!

2 lbs. Market 32 Hand Trimmed Fat Free Chicken Breasts or Cutlets

2 packs Market 32 Fresh Mozzarella Cheese (Buy one get one FREE)

1 jar (15oz) PICS Panko Bread Crumbs

1 jar (24oz) PICS Traditional Pasta Sauce

1 package PICS Spaghetti

1 package Birdseye Frozen Vegetables

1 lb. Tomatoes (about 3 total)

Fresh Basil

 Winner, Winner Chicken Parm Dinner!

Make chicken parm a new favorite in your house with this delicious, easy, and cost-effective recipe!

  1. Preheat oven to 425 degrees.
  2. (Hack- Hot water head start! Fill a large pot with water for cooking spaghetti and turn stove on to low. Place a cover on the pot.
  3. Open PICS Pasta Sauce and place about 1 cup in a bowl. Keep the remaining sauce in the jar, ready to use on the pasta.
    1. Hack – place 1 Market 32 Mozzarella package into the freezer. Set a timer for 10 minutes. The cheese will slice more easily if slightly frozen. Don’t allow the cheese to freeze.
  4. Place the foil on the sheet pan, and spray lightly with PICS Vegetable Oil.
  5. Place two cups of PICS Panko Breadcrumbs in a low-sided flat-bottomed dish. (Hack – add Italian Blend herbs for extra flavor!) Have the Birdseye Steambag and a serving bowl ready near the microwave.
  6. Butterfly chicken breasts and use a meat hammer to pound the chicken thin on a clean cutting board. Cutlets do not have to be butterflied or pounded before breading.
  7. Spray each piece of chicken lightly on both sides and dredge in the PICS Panko. (Tip – the oil helps the breading stick and helps it crisp in the oven, good for oven or air frying.)
  8. Place all chicken pieces on the sheet pan and place the pan on the top rack in the oven. Set the timer for 8- 10 minutes. Have clean tongs ready to flip the chicken over.
  9. Remove the mozzarella cheese from the freezer when the timer is done and slice it to your preferred width. Thinner slices will melt faster, and you can layer them if you like extra. Cut enough slices to cover the top of each piece of chicken. Turn the pasta water up to medium/high.
  10. Turn the oven down to 375 degrees. Remove the sheet pan from the oven to the stove top. Using the tongs, flip each piece of chicken over – they should be a little browned and crisped on each side. Next, spoon 2-3 Tbsp of PICS Pasta Sauce from the bowl on each one. (Food safety tip – discard any remaining sauce in the bowl.) Top with sliced fresh Market 32 Mozzarella, enough to cover most of the meat and sauce. Place the sheet pan back in the oven and set the timer for 8 minutes.
  11. The pasta water should be boiling – follow prep directions on the PICS Pasta box.
  12. Place the vegetable steam bag in the microwave, following package directions for temperature and timing. This can be started anytime and warmed for 1 more minute when the rest of the meal is plated.
  13. When pasta is done, remove one cup of water, and drain. Return pasta immediately to the pot, add the remaining pasta sauce from the jar and some of the reserved pasta water, stirring to combine and coat the pasta. (Tip – you can also add a can of PICS Italian Diced Tomatoes for some extra flavor, texture, and moisture. It is an easy way to nudge more tasty veggies into your meal.) Add more sauce to taste.
  14. Remove the sheet pan from the oven. Heat steam bag for one more minute. Divide pasta and place on 4 plates. Using the tongs, place the hot, cooked Chicken Parmesan (instant thermometer temp should be 165 degrees) on top of the pasta and sauce. Carefully open the steam bag and place the hot veggies in the waiting bowl, then spoon a heaping serving on each plate. Sprinkle PICS Grated Parmesan Cheese on top of everything for a fabulous finish!

Shop Chicken Parm here!

Fast Fix Fresh Chicken Caprese Dinner

Enjoy the taste of summer with this incredibly fresh recipe!

  1. Wash tomatoes and basil under cool water, and pat dry. Set tomatoes aside on a clean cutting board with a serrated knife.
  2. Use the rest of the Market 32 Fresh Chicken Breast or Cutlet second pack for this quick and easy fresh meal.

How you cook the chicken is up to you, or you can let one of your dinner mates feel special and choose how to prepare it. Marinated in a vinaigrette and sauteed? Oven or air-fried with PICS Vegetable Oil and PICS Panko? Grilled with your favorite seasoning? It’s your call!

  1. While the chicken is cooking, place 4 dinner plates near a clean cutting board.
  2. Slice tomatoes in 4-5 thin slices each, and Mozzarella Cheese into slices as well.
  3. Layer tomatoes, cheese, and fresh basil (or jarred pesto) on each dinner plate. Add a little more flavor with a drizzle of balsamic vinegar or lemon juice.
  4. When the chicken is done (internal temperature should be 165 degrees), place 1 piece chicken next to the plated Caprese salad and serve.

Shop Chicken Caprese Salad here!

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Happy National Peanut Butter Lovers Day! Whether it’s for breakfast, lunch, dinner, or anywhere in between we can all celebrate this delicious pantry staple. There are endless ways to implement peanut butter into your diet, but we picked some of our favorites to show how we are celebrating this big day.

Peanut Butter Banana Muffins: Bite into these warm, fluffy Peanut Butter Banana Muffins. Great for breakfast or as a treat later on in the day.

PB&J Stuffed French Toast: This peanut butter and jelly stuffed French toast is a filling and delicious way to start the day. You may never look at French toast the same again.

Peanut Butter and Jelly Breakfast Tart: Move over store-bought pastries, this recipe will sure to be top on your favorites list!

Oatmeal Energy Squares: These Oatmeal Energy Squares are a tasty snack to give you a midday boost. Peanut butter, maple syrup, and blueberries all work together in these yummy squares.

Apple-Peanut Butter Breakfast Nachos: Who says you can’t have nachos for breakfast? This recipe is sure to become a household favorite!

Flank Steak Sate with Peanut Dipping Sauce: Looking to try a new steak recipe? Check out this out… you will not be disappointed!

Creamy Banana & Peanut Butter Cup Smoothie Bowl: In need of a good smoothie bowl? This Creamy Bananas & Peanut Butter Cup Smoothie Bowl is terrific.

Thai Shrimp Zoodle Bowl: This Thai Shrimp Zoodle Bowl uses peanut butter to make an excellent at home Thai food experience.

We love peanut butter and certainly enjoy all the things that can be made with it. If you’re a peanut butter fan check out some of these recipes for yourself! For all things peanut butter stop by your local Price Chopper & Market, or shop with us online.

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Haleigh Eustis

Intern, Digital Marketing

Happy National Peanut Butter Lover’s Day! I’d like to tell you a joke about peanut butter . . . but you might spread it! We all love peanut butter for its nutty flavor and smooth or crunchy consistency. This household staple is perfect in a sandwich, cookie or paired with fruits and veggies, but did you know that peanut butter is in endless amounts of breakfast, lunch and dinner recipes? In celebration of National Peanut Butter Day, I have compiled a list of delicious recipes that are delectable and easy to make! 

Granola Bites. The perfect grab and go snack that is easy to make! Packed full of oats, honey, dried fruits and coconut, these granola bites utilize peanut butter as the “glue” that holds the ingredients together. These bite sized treats are the perfect “pick me up” during the day and are stored in the fridge so the oats can absorb moisture. 

Peanut Butter-Tofu Mousse Tart. Listen, I know what you’re thinking. Tofu in a dessert, will that taste good? The answer is yes! Tofu is a flavorless protein substitute that takes on the flavor of other ingredients . . . in this case: peanut butter! Tofu also creates a silky-smooth texture when blended which makes for the perfect mousse texture! Top this yummy dessert with chocolate chips or drizzle and serve!  

Thai Shrimp Zoodles Bowl. Looking for a dinner that feeds lots of people and is incredibly tasty? Thai zoodles are the perfect option as they are simple to make and assemble. Utilize PICS peanut butter in the mouth-watering peanut sauce that the dish is served with. This recipe is filled with fresh and delicious ingredients and takes no longer than 15 minutes to prepare and serve!  

These recipes are only a fraction of delicious meals that utilize peanut butter. And what about the people who can’t eat peanuts? Don’t worry! There are plenty of plant and nut butter options located at Price Chopper/Market 32 for each and every person’s dietary restrictions. We hope that you go nutty for our PICS peanut butter options!

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Try Our Fish Fry Dinners!

There was a massive fight today at the fish restaurant . . . one fish got battered!

Life can be busy, and coming home after a long day of work to make dinner can feel like a chore. At Price Chopper/Market 32 we have you covered! Our stores have a wonderful selection of warm and cold meals to-go! If you’re looking for a hot and delicious meal to grab and go, check out our wide variety of fish fry for an easy and low maintenance dinner night!

Made in-store, our fish fry is wonderfully flavorful and enveloped in our delicious batter and breading for a crispy crunch with every bite. Paired with a side of salty fries, dinner has never been easier!

Choose from a variety of our delicious meals for your enjoyment starting at $7.99!

  • Icelandic Haddock Dinner
  • Double Play Dinner
  • Icelandic Cod Dinner
  • Fried Shrimp Dinner
  • Triple Catch Platter
  • Clam Strip Dinner
  • Triple Catch Platter

(All dinners include: French fries, (add 480 cal) coleslaw, (add 150 cal) Condiments available are tartar sauce (add 40 cal), cocktail sauce (add 15 cal) ketchup (add 10 cal), blazin buffalo, sweet chili, bang bang or yum yum sauce (60-170 cal). Substitute onion rings (400 cal) for French fries for just $1 extra.)

Stop by the seafood department to enjoy your fin-tastic dinner!

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Seafood meals are smart moves for everyone, with a wonderful value story, too!

Seafood is a great, lean protein source, and recommended to be enjoyed at least twice per week by the Dietary Guidelines for Americans and the American Heart Association.

The Covelle items are frozen and individually cryo-vacced in their packages which makes it easy to plan and easy to keep on hand for busy days. Use 1, 2 or all 4 – great to have that level of quality and flexibility.

Quick-cooking – these frozen seafood filets can go from freezer to pan without defrosting – they cook up in a skillet or a sheet pan in 10 – 15 minutes, win-win for family meals!

Savory and satisfying – seafood is a culinary treasure, easy to season with your favorite spices, herbs and sauces. Stay traditional with lemon and garlic or explore the ocean’s treasures (and great variety of Cape Covelle items) and world flavors like chili-lime and barbeque rubs! Did you know, many seasoning blends are also lower or no sodium – you can get great flavor and manage sodium with blends by PICS, McCormick, Weber, Kinder and Badia.

Everyone can make these quick and savory favorites. Check out these ideas, tips, and hacks for delicious seafood meals! First, let’s take a closer look at our items needed for this week.

1 pack Cape Covelle Wild Caught Salmon (buy one get one FREE this week)

1 pack Cape Covelle Haddock (buy one get one FREE this week)

1 lb. Green Asparagus

1 bag Little Potato Company Gourmet Potatoes

1 pack Dole Chopped Salad Kit, Crunchy Taco

1 Avocado

1 pack PICS Tortillas

1 can (15 oz) PICS Black Bean Salsa

Planning ahead? Defrost filets in the bag in the refrigerator, up to 1 day ahead of when they will be cooked.

Sheet pan prep: Use Simply Done Aluminum Foil and a light spray of PICS Vegetable Oil to make cooking and clean up quick and easy. You can cook filets and fresh or on the same tray, with or without crimping the foil to create a barrier between different items on the same sheet pan.

Cooking from frozen? Tip – Some recipes call for rinsing the frozen filet, but that is not necessary. Use the 2-step directions below to keep your recipe and timeline on track. For seafood servings that are 6 Oz. or less.

Preheat oven to 425 degrees.

Sheet Pan Hack: Place frozen filets (if skin is on, skin side down) on the lightly oiled sheet pan. Cover filets loosely with foil for the first 10-12 minutes. This allows the filet to steam/defrost and maintain moisture. The same can be done with frozen vegetables. After 12 minutes, remove the foil covers. Season with herbs and spices, or a sauce, and return to the oven to finish for 10- 12 more minutes, or when an instant read thermometer reads 145 degrees.

Freezer to Skillet Hack: Set skillet and a cover that can be placed over frozen seafood on the stove. Spray skillet with PICS Vegetable Spray. Turn burner on low, and place filet(s) on the skillet. Place cover over seafood and allow to steam/sauté for 5 – 10 minutes. Remove cover and flip filets. Season or sauce and cook over low/medium heat until done, 10 – 12 minutes, until an instant read thermometer reads 145 degrees.

This Sheet Pan Salmon meal is a winner!

Reel in the simplicity with this delicious, easy meal.

Wash and trim the ends on the asparagus.

Hack: Place Gourmet Baby Potatoes on a microwave safe dinner plate, and microwave for 2-3 minutes. Move them around the plate to promote even cooking and microwave for 1 more minute. This will speed cooking so the salmon, asparagus, and potatoes all finish roasting at the same time.

Preheat oven. If seafood and veggies are not frozen, 375 degrees is fine.

Place salmon on one end of the pan, potatoes in the middle, and asparagus on the other end of the pan. Spread veggies and potatoes so they all have a spot on the pan, and none are stacked on top of each other. Spray seafood, veggies, and potatoes lightly with PICS Vegetable Oil if desired. Season with herbs and spices. Roast on the top rack in the oven, turning the veggies and potatoes at the 10-minute mark to promote even cooking. If using a sauce on the salmon, brush it on after turning the vegetables. Return to the oven for 10-12 minutes, until an instant-read thermometer reads 145 degrees and all vegetables are cooked. Serve it up!

Shop Sheet Pan Salmon!

Haddock Tacos

Change up Taco Tuesday with these mouth-watering haddock tacos!

Follow the directions above for cooking the haddock by your preferred method, sheep pan or skillet.

While the haddock is cooking, prepare the Dole salad according to directions, reserving the corn chips.

Wash and slice the avocado in half, then into chunks.

Open PICS Salsa.

Place Pics Tortillas, 2 per plate, up to 4 plates or servings.

When haddock is cooked, allow it to rest for a minute, then divide each filet into two pieces and place on the center of the tortillas. You may want to cut those pieces into smaller chunks to distribute the length of the tortilla. Sprinkle with chili-lime or taco spices. Using the Dole Crunchy Taco Salad kit for most of the filling is a great hack that delivers a delicious meal – maxing veggie variety and flavor while also saving time and stretching your budget!    . Using a slotted spoon, place 1-2 spoonfuls of PICS salsa on the salad, and add a few of the avocado chunks. Sprinkle tortilla chips from the salad on top of the other ingredients, roll up and serve. Sassy, savory and simple.  

Shop Haddock Tacos!

Final Tip: Many like the texture of seafood that has been cooked in the skillet for fish tacos, but you can prepare it either way. Cooking the haddock by the sheet pan method while preparing a different dinner a day or two before you plan to serve it can put you way ahead on a busy night – just warm the cooked haddock in the microwave and serve up with the rest of the fresh ingredients!

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